Edward Yakovlev v5:00/2:00r...4 BikeErg
9,790m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
124
Heart Rate
| Rest Distance | 3,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,136m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 69 |
| Revolution Count | 1861 |
| Power/kg | 1.61 |
| Drag Factor | 119 |
November 20, 2023 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,790m | 2:02.5 | 190 | 954 | 69 | 124 | |
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 69 | 113 | |
| r: 2:00 | 823m | ||||||
| 5:00.0 | 2,459m | 2:02.0 | 193 | 963 | 70 | 121 | |
| r: 2:00 | 845m | ||||||
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 70 | 129 | |
| r: 2:00 | 810m | ||||||
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 69 | 133 | |
| r: 2:00 | 868m | ||||||
| r3,346m |
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Workout Graph
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