Edward Yakovlev v5:00/2:00r...4 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
129
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 142 |
November 20, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | 129 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 128 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 130 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 127 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 131 | |
| r: 2:00 | 355m | ||||||
| r1,293m |
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Workout Graph
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