Edward Yakovlev v1:00/2:00r...5 BikeErg
6,245m
Meters
13:00.0
Time
2:04.8
Pace
196
Calories
114
Heart Rate
| Rest Distance | 4,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1455 |
| Power/kg | 1.53 |
| Drag Factor | 120 |
November 21, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,245m | 2:04.8 | 180 | 918 | 67 | 114 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 67 | 106 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 67 | 110 | |
| r: 2:00 | 774m | ||||||
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 68 | 118 | |
| r: 2:00 | 775m | ||||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 68 | 121 | |
| r: 2:00 | 851m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 69 | 115 | |
| r: 2:00 | 839m | ||||||
| r4,047m |
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Workout Graph
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