Edward Yakovlev v1:00/2:00r...5 row
2,928m
Meters
13:00.0
Time
2:13.1
Pace
173
Calories
121
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 142 |
November 21, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 20 | 121 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 101 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 119 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 128 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 133 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 125 | |
| r: 2:00 | 367m | ||||||
| r1,689m |
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Workout Graph
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