Edward Yakovlev v3:00/2:00r...5 BikeErg
8,890m
Meters
19:00.0
Time
2:08.2
Pace
272
Calories
112
Heart Rate
| Rest Distance | 3,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,855m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 1817 |
| Power/kg | 1.38 |
November 22, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,890m | 2:08.2 | 166 | 871 | 66 | 112 | |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 65 | 103 | |
| r: 2:00 | 777m | ||||||
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 67 | 106 | |
| r: 2:00 | 812m | ||||||
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 66 | 115 | |
| r: 2:00 | 776m | ||||||
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 66 | 117 | |
| r: 2:00 | 761m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 66 | 119 | |
| r: 2:00 | 839m | ||||||
| r3,965m |
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Workout Graph
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