Edward Yakovlev v3:00/2:00r...5 row
4,269m
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 141 |
November 22, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269m | 2:13.5 | 147 | 806 | 20 | 130 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 117 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 134 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 133 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 138 | |
| r: 2:00 | 358m | ||||||
| r1,512m |
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Workout Graph
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