Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000m
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
107
Heart Rate
| Rest Distance | 3,930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,930m |
| Overall Time | 21:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 1402 |
| Power/kg | 1.44 |
| Drag Factor | 120 |
November 23, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 6,000m | 2:07.2 | 170 | 884 | 66 | 107 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 66 | 105 | |
| r: 3:00 | 1,193m | ||||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 67 | 107 | |
| r: 3:00 | 1,278m | ||||||
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 67 | 111 | |
| r: 3:00 | 1,459m | ||||||
| r3,930m |
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Workout Graph
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