Edward Yakovlev v1000m/3:00r...3 row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
179
Calories
127
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 22:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 141 |
November 23, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 19 | 127 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 125 | |
| r: 3:00 | 508m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 131 | |
| r: 3:00 | 501m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 19 | 127 | |
| r: 3:00 | 559m | ||||||
| r1,568m |
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Workout Graph
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