Edward Yakovlev v5:00/2:00r...5 BikeErg
10,068m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
112
Heart Rate
| Rest Distance | 4,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,171m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.49 |
| Drag Factor | 120 |
December 11, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,068m | 2:05.1 | 179 | 914 | 67 | 112 | |
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 67 | 104 | |
| r: 2:00 | 789m | ||||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 68 | 109 | |
| r: 2:00 | 799m | ||||||
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 69 | 116 | |
| r: 2:00 | 838m | ||||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 68 | 116 | |
| r: 2:00 | 781m | ||||||
| 5:00.0 | 2,379m | 2:06.1 | 175 | 900 | 67 | 118 | |
| r: 2:00 | 896m | ||||||
| r4,103m |
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Workout Graph
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