Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
25:03.4
Time
2:05.2
Pace
380
Calories
111
Heart Rate
| Rest Distance | 3,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 33:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 2146 |
| Power/kg | 1.48 |
| Drag Factor | 120 |
December 18, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:03.4 | 12,000m | 2:05.2 | 178 | 912 | 67 | 111 | |
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 66 | 98 | |
| r: 2:00 | 751m | ||||||
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 69 | 112 | |
| r: 2:00 | 795m | ||||||
| 6:11.1 | 3,000m | 2:03.7 | 185 | 936 | 69 | 118 | |
| r: 2:00 | 803m | ||||||
| 6:18.5 | 3,000m | 2:06.1 | 174 | 899 | 67 | 116 | |
| r: 2:00 | 841m | ||||||
| r3,190m |
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Workout Graph
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