Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
112
Heart Rate
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 2123 |
| Power/kg | 1.42 |
| Drag Factor | 120 |
December 24, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 10,000m | 2:06.9 | 171 | 888 | 66 | 112 | |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 66 | 103 | |
| r: 3:00 | 1,212m | ||||||
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 67 | 110 | |
| r: 3:00 | 1,198m | ||||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 67 | 117 | |
| r: 3:00 | 1,236m | ||||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 67 | 118 | |
| r: 3:00 | 1,365m | ||||||
| r5,011m |
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Workout Graph
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