Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000m
Meters
20:49.4
Time
2:04.9
Pace
318
Calories
116
Heart Rate
| Rest Distance | 5,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 32:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 2125 |
| Power/kg | 1.52 |
| Drag Factor | 120 |
December 24, 2023 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:49.4 | 10,000m | 2:04.9 | 179 | 917 | 67 | 116 | |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 68 | 114 | |
| r: 3:00 | 1,143m | ||||||
| 6:16.6 | 3,000m | 2:05.5 | 177 | 908 | 68 | 114 | |
| r: 3:00 | 1,208m | ||||||
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 68 | 122 | |
| r: 3:00 | 1,249m | ||||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 66 | 116 | |
| r: 3:00 | 1,436m | ||||||
| r5,036m |
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Workout Graph
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