Edward Yakovlev v2000m/3:00r...4 row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
120
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 34:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 138 |
December 24, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 23 | 120 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 24 | 122 | |
| r: 3:00 | 543m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 23 | 122 | |
| r: 3:00 | 567m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 121 | |
| r: 3:00 | 509m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 116 | |
| r: 3:00 | 549m | ||||||
| r2,168m |
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Workout Graph
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