Edward Yakovlev v1:00/3:00r...8 BikeErg
4,103m
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
118
Heart Rate
| Rest Distance | 10,628m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,731m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Revolution Count | 2076 |
| Power/kg | 1.86 |
| Drag Factor | 121 |
January 11, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 71 | 118 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | 104 | |
| r: 3:00 | 1,270m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | 104 | |
| r: 3:00 | 1,330m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 72 | 113 | |
| r: 3:00 | 1,285m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 116 | |
| r: 3:00 | 1,337m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 | 123 | |
| r: 3:00 | 1,388m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 130 | |
| r: 3:00 | 1,361m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | 128 | |
| r: 3:00 | 1,360m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | 129 | |
| r: 3:00 | 1,297m | ||||||
| r10,628m |
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Workout Graph
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