Edward Yakovlev v50c/2:00r...5 BikeErg
4,630m
Meters
9:29.7
Time
2:03.0
Pace
150
Calories
116
Heart Rate
| Rest Distance | 4,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 19:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Revolution Count | 1256 |
| Power/kg | 1.59 |
| Drag Factor | 120 |
January 15, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 4,630m | 2:03.0 | 188 | 946 | 68 | 116 | |
| 3:15.3 | 1,564m | 2:04.8 | 180 | 918 | 68 | 107 | |
| r: 2:00 | 816m | ||||||
| 2:34.4 | 1,246m | 2:03.9 | 184 | 933 | 68 | 112 | |
| r: 2:00 | 866m | ||||||
| 1:50.8 | 913m | 2:01.3 | 196 | 973 | 70 | 123 | |
| r: 2:00 | 851m | ||||||
| 1:12.7 | 604m | 2:00.3 | 201 | 990 | 70 | 120 | |
| r: 2:00 | 842m | ||||||
| 0:36.5 | 302m | 2:00.8 | 198 | 982 | 69 | 118 | |
| r: 2:00 | 897m | ||||||
| r4,272m |
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Workout Graph
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