Edward Yakovlev v50c/2:00r...5 row
2,496m
Meters
11:11.1
Time
2:14.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 21:11.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 138 |
January 15, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 2,496m | 2:14.4 | 144 | 795 | 24 | 119 | |
| 3:43.1 | 830m | 2:14.3 | 144 | 796 | 25 | 120 | |
| r: 2:00 | 360m | ||||||
| 3:01.7 | 671m | 2:15.3 | 141 | 785 | 25 | 122 | |
| r: 2:00 | 357m | ||||||
| 2:16.5 | 503m | 2:15.6 | 140 | 782 | 25 | 120 | |
| r: 2:00 | 367m | ||||||
| 1:27.1 | 329m | 2:12.3 | 151 | 819 | 24 | 121 | |
| r: 2:00 | 384m | ||||||
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 24 | 116 | |
| r: 2:00 | 391m | ||||||
| r1,859m |
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Workout Graph
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