Edward Yakovlev v1:00/1:00r...10 BikeErg
4,753m
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
113
Heart Rate
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 68 |
| Revolution Count | 1233 |
| Power/kg | 1.44 |
| Drag Factor | 113 |
April 16, 2024 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,753m | 2:06.2 | 174 | 898 | 68 | 113 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 68 | 109 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 67 | 109 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 67 | 108 | |
| r: 1:00 | 347m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 68 | 108 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 68 | 112 | |
| r: 1:00 | 396m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 69 | 115 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 68 | 117 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 69 | 119 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 69 | 118 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 68 | 118 | |
| r: 1:00 | 399m | ||||||
| r3,818m |
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Workout Graph
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