Edward Yakovlev v1:00/1:00r...10 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
117
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 138 |
April 16, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 117 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 103 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 110 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 113 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 116 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 120 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 122 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 127 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 119 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 121 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 123 | |
| r: 1:00 | 172m | ||||||
| r1,779m |
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Workout Graph
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