Edward Yakovlev v1:00/1:00r...10 BikeErg
4,952m
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
114
Heart Rate
| Rest Distance | 3,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 1260 |
| Power/kg | 1.63 |
| Drag Factor | 116 |
April 16, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,952m | 2:01.1 | 197 | 977 | 70 | 114 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 69 | 100 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 113 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 70 | 115 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 70 | 115 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 70 | 114 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | 113 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | 120 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 69 | 115 | |
| r: 1:00 | 365m | ||||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 71 | 118 | |
| r: 1:00 | 367m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 70 | 119 | |
| r: 1:00 | 402m | ||||||
| r3,887m |
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Workout Graph
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