Edward Yakovlev v1:00/1:00r...10 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
119
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 137 |
April 16, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | 119 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 104 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 117 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 125 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 124 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 121 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 122 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 122 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 123 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 121 | |
| r: 1:00 | 194m | ||||||
| r1,861m |
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Workout Graph
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