Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
14:27.0
Time
2:03.8
Pace
222
Calories
116
Heart Rate
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 24:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 68 |
| Revolution Count | 1570 |
| Power/kg | 1.56 |
| Drag Factor | 120 |
April 23, 2024 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 7,000m | 2:03.8 | 184 | 933 | 68 | 116 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 70 | 113 | |
| r: 2:00 | 843m | ||||||
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 68 | 117 | |
| r: 2:00 | 774m | ||||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 70 | 119 | |
| r: 2:00 | 806m | ||||||
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 68 | 116 | |
| r: 2:00 | 819m | ||||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 67 | 116 | |
| r: 2:00 | 879m | ||||||
| r4,121m |
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Workout Graph
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