Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
12:12.5
Time
2:02.0
Pace
193
Calories
113
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 18:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 69 |
| Revolution Count | 1186 |
| Power/kg | 1.63 |
| Drag Factor | 119 |
April 24, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.5 | 6,000m | 2:02.0 | 192 | 962 | 69 | 113 | |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 69 | 108 | |
| r: 1:00 | 360m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 70 | 114 | |
| r: 1:00 | 402m | ||||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 70 | 115 | |
| r: 1:00 | 416m | ||||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 68 | 113 | |
| r: 1:00 | 392m | ||||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 70 | 116 | |
| r: 1:00 | 408m | ||||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 69 | 115 | |
| r: 1:00 | 416m | ||||||
| r2,394m |
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Workout Graph
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