Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
119
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 140 |
April 24, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 20 | 119 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 113 | |
| r: 1:00 | 183m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 119 | |
| r: 1:00 | 178m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 119 | |
| r: 1:00 | 179m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 124 | |
| r: 1:00 | 159m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 122 | |
| r: 1:00 | 164m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 121 | |
| r: 1:00 | 160m | ||||||
| r1,023m |
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Workout Graph
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