Edward Yakovlev v1000m/3:00r...3 row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 22:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 140 |
April 25, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 19 | 126 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 126 | |
| r: 3:00 | 558m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 127 | |
| r: 3:00 | 555m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 127 | |
| r: 3:00 | 599m | ||||||
| r1,712m |
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Workout Graph
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