Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000m
Meters
13:13.1
Time
2:12.1
Pace
180
Calories
124
Heart Rate
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 22:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1438 |
| Power/kg | 1.29 |
| Drag Factor | 119 |
April 25, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 6,000m | 2:12.1 | 152 | 821 | 63 | 124 | |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 63 | 119 | |
| r: 3:00 | 1,344m | ||||||
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 65 | 127 | |
| r: 3:00 | 1,375m | ||||||
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 64 | 126 | |
| r: 3:00 | 1,417m | ||||||
| r4,136m |
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Workout Graph
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