Edward Yakovlev v1000m/0:20r...5 row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:02.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 141 |
April 26, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 19 | 132 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 123 | |
| r: 0:20 | 10m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 133 | |
| r: 0:20 | 24m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 138 | |
| r: 0:20 | 11m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 | 135 | |
| r: 0:20 | 10m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 135 | |
| r: 0:20 | 15m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.