Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
10:57.7
Time
2:11.5
Pace
149
Calories
124
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,301m |
| Overall Time | 12:37.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 748 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
April 26, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 5,000m | 2:11.5 | 154 | 829 | 64 | 124 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 63 | 122 | |
| r: 0:20 | 36m | ||||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 65 | 124 | |
| r: 0:20 | 73m | ||||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 64 | 124 | |
| r: 0:20 | 58m | ||||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 65 | 128 | |
| r: 0:20 | 84m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 65 | 125 | |
| r: 0:20 | 50m | ||||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.