Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
10:45.8
Time
2:09.1
Pace
151
Calories
127
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,340m |
| Overall Time | 12:25.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 754 |
| Power/kg | 1.37 |
| Drag Factor | 119 |
April 26, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 5,000m | 2:09.1 | 162 | 859 | 65 | 127 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 66 | 127 | |
| r: 0:20 | 58m | ||||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 66 | 127 | |
| r: 0:20 | 54m | ||||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 65 | 128 | |
| r: 0:20 | 41m | ||||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 66 | 129 | |
| r: 0:20 | 69m | ||||||
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 65 | 126 | |
| r: 0:20 | 118m | ||||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.