Edward Yakovlev v1:00/1:00r...7 BikeErg
5,051m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
129
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 1122 |
| Power/kg | 1.77 |
| Drag Factor | 120 |
April 28, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 71 | 129 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 117 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 72 | 131 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | 130 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 71 | 132 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 127 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 | 136 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | 132 | |
| r: 1:00 | 427m | ||||||
| r2,905m |
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Workout Graph
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