Edward Yakovlev v1:00/1:00r...7 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
133
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 143 |
April 28, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 133 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 120 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 134 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 132 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 140 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 134 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 140 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 131 | |
| r: 1:00 | 193m | ||||||
| r1,165m |
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Workout Graph
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