Edward Yakovlev v1:00/1:00r...7 BikeErg
5,073m
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
136
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 71 |
| Revolution Count | 1100 |
| Power/kg | 1.8 |
| Drag Factor | 120 |
April 28, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 71 | 136 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 130 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 71 | 138 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | 135 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 71 | 140 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | 132 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 71 | 145 | |
| r: 1:00 | 365m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 | 137 | |
| r: 1:00 | 412m | ||||||
| r2,717m |
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Workout Graph
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