Edward Yakovlev v0:20/0:10r...24 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
120
Calories
122
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,738m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 148 |
April 29, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 23 | 122 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 97 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 106 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 122 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 124 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 125 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 127 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 130 | |
| r: 4:00 | 717m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 110 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 117 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 125 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 129 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 131 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 130 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 129 | |
| r: 0:10 | 8m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 131 | |
| r: 4:00 | 730m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 113 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 125 | |
| r: 0:10 | 8m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 127 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 127 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 127 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 127 | |
| r: 0:10 | 5m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 127 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 129 | |
| r: 0:10 | 10m | ||||||
| r1,727m |
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Workout Graph
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