Edward Yakovlev v2:30/0:30r...10 BikeErg
12,286m
Meters
25:00.0
Time
2:02.0
Pace
396
Calories
122
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,919m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 69 |
| Revolution Count | 1965 |
| Power/kg | 1.63 |
| Drag Factor | 120 |
April 30, 2024 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,286m | 2:02.0 | 192 | 961 | 69 | 122 | |
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 71 | 123 | |
| r: 0:30 | 190m | ||||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 71 | 123 | |
| r: 0:30 | 192m | ||||||
| 2:30.0 | 1,228m | 2:02.1 | 192 | 960 | 69 | 122 | |
| r: 0:30 | 179m | ||||||
| 2:30.0 | 1,229m | 2:02.0 | 193 | 962 | 69 | 120 | |
| r: 0:30 | 200m | ||||||
| 2:30.0 | 1,215m | 2:03.4 | 186 | 940 | 68 | 118 | |
| r: 0:30 | 112m | ||||||
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 69 | 120 | |
| r: 0:30 | 178m | ||||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 68 | 121 | |
| r: 0:30 | 166m | ||||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 69 | 124 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 69 | 125 | |
| r: 0:30 | 132m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 69 | 125 | |
| r: 0:30 | 205m | ||||||
| r1,633m |
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Workout Graph
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