Edward Yakovlev v2:30/0:30r...10 row
5,675m
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
126
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 147 |
April 30, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,675m | 2:12.1 | 152 | 821 | 20 | 126 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 21 | 116 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 21 | 126 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | 128 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | 130 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | 129 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 20 | 121 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | 126 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 19 | 129 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 127 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 19 | 129 | |
| r: 0:30 | 80m | ||||||
| r672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.