Edward Yakovlev v2:30/0:30r...10 BikeErg
11,691m
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
124
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,201m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 65 |
| Revolution Count | 1865 |
| Power/kg | 1.41 |
| Drag Factor | 120 |
April 30, 2024 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,691m | 2:08.3 | 166 | 870 | 65 | 124 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 65 | 121 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 66 | 124 | |
| r: 0:30 | 142m | ||||||
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 66 | 124 | |
| r: 0:30 | 148m | ||||||
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 66 | 125 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 1,168m | 2:08.4 | 165 | 868 | 66 | 122 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 66 | 125 | |
| r: 0:30 | 125m | ||||||
| 2:30.0 | 1,177m | 2:07.4 | 169 | 881 | 66 | 125 | |
| r: 0:30 | 167m | ||||||
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 66 | 125 | |
| r: 0:30 | 166m | ||||||
| 2:30.0 | 1,180m | 2:07.1 | 170 | 886 | 66 | 127 | |
| r: 0:30 | 165m | ||||||
| 2:30.0 | 1,178m | 2:07.3 | 170 | 883 | 66 | 129 | |
| r: 0:30 | 179m | ||||||
| r1,510m |
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Workout Graph
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