Edward Yakovlev v2:00/1:00r...6 BikeErg
5,683m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
107
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 67 |
| Revolution Count | 1148 |
| Power/kg | 1.46 |
| Drag Factor | 118 |
May 04, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,683m | 2:06.6 | 172 | 892 | 67 | 107 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 67 | 105 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 67 | 102 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 68 | 107 | |
| r: 1:00 | 425m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | 108 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 68 | 111 | |
| r: 1:00 | 351m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 67 | 112 | |
| r: 1:00 | 431m | ||||||
| r2,396m |
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Workout Graph
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