Edward Yakovlev v2:00/1:00r...6 row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
152
Calories
110
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 144 |
May 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 22 | 110 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 106 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 110 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 109 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 112 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 116 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 112 | |
| r: 1:00 | 178m | ||||||
| r986m |
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Workout Graph
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