Edward Yakovlev v2:00/1:00r...6 BikeErg
5,588m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
114
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 66 |
| Revolution Count | 1144 |
| Power/kg | 1.39 |
| Drag Factor | 118 |
May 04, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,588m | 2:08.8 | 164 | 863 | 66 | 114 | |
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 65 | 113 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 66 | 110 | |
| r: 1:00 | 380m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 66 | 113 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 68 | 118 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 67 | 118 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 66 | 117 | |
| r: 1:00 | 442m | ||||||
| r2,470m |
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