Edward Yakovlev v2:00/1:00r...6 BikeErg
5,822m
Meters
12:00.0
Time
2:03.6
Pace
186
Calories
117
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 69 |
| Revolution Count | 1187 |
| Power/kg | 1.57 |
| Drag Factor | 118 |
May 04, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,822m | 2:03.6 | 185 | 936 | 69 | 117 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 68 | 113 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 69 | 113 | |
| r: 1:00 | 437m | ||||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 69 | 116 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 70 | 119 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 68 | 118 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 70 | 125 | |
| r: 1:00 | 439m | ||||||
| r2,545m |
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Workout Graph
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