Edward Yakovlev v2:00/1:00r...6 row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 144 |
May 04, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | 130 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 125 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 130 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 129 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 131 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 134 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 133 | |
| r: 1:00 | 193m | ||||||
| r1,112m |
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Workout Graph
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