Edward Yakovlev v2:00/1:00r...6 BikeErg
5,579m
Meters
12:00.0
Time
2:09.0
Pace
169
Calories
127
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Revolution Count | 1152 |
| Power/kg | 1.38 |
| Drag Factor | 118 |
May 04, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,579m | 2:09.0 | 163 | 860 | 66 | 127 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 64 | 123 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 66 | 125 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 66 | 126 | |
| r: 1:00 | 425m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 67 | 128 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 67 | 133 | |
| r: 1:00 | 399m | ||||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 66 | 127 | |
| r: 1:00 | 444m | ||||||
| r2,545m |
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Workout Graph
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