Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
180
Calories
120
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 145 |
May 05, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 20 | 120 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | 109 | |
| r: 0:45 | 131m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | 115 | |
| r: 0:45 | 133m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 21 | 122 | |
| r: 0:45 | 130m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 118 | |
| r: 0:45 | 132m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 20 | 123 | |
| r: 0:45 | 130m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | 124 | |
| r: 0:45 | 137m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | 124 | |
| r: 0:45 | 126m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 20 | 124 | |
| r: 0:45 | 133m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 19 | 123 | |
| r: 0:45 | 131m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 19 | 124 | |
| r: 0:45 | 124m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 19 | 118 | |
| r: 0:45 | 117m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | 122 | |
| r: 0:45 | 126m | ||||||
| r1,550m |
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Workout Graph
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