Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
11:52.4
Time
1:58.7
Pace
193
Calories
130
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 20:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 1362 |
| Power/kg | 1.77 |
| Drag Factor | 119 |
May 05, 2024 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:52.4 | 6,000m | 1:58.7 | 209 | 1019 | 70 | 130 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 71 | 123 | |
| r: 0:45 | 305m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 71 | 128 | |
| r: 0:45 | 315m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 71 | 129 | |
| r: 0:45 | 307m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 70 | 129 | |
| r: 0:45 | 307m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 70 | 127 | |
| r: 0:45 | 306m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | 131 | |
| r: 0:45 | 306m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 71 | 132 | |
| r: 0:45 | 284m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 71 | 132 | |
| r: 0:45 | 291m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 72 | 134 | |
| r: 0:45 | 306m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 71 | 134 | |
| r: 0:45 | 305m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 71 | 134 | |
| r: 0:45 | 300m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 70 | 134 | |
| r: 0:45 | 302m | ||||||
| r3,634m |
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Workout Graph
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