Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
11:43.9
Time
1:57.3
Pace
196
Calories
118
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 20:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 1358 |
| Power/kg | 1.84 |
| Drag Factor | 119 |
May 05, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 6,000m | 1:57.3 | 217 | 1046 | 71 | 118 | |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 71 | 106 | |
| r: 0:45 | 307m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 70 | 112 | |
| r: 0:45 | 317m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 70 | 116 | |
| r: 0:45 | 314m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 72 | 117 | |
| r: 0:45 | 316m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | 117 | |
| r: 0:45 | 312m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 71 | 119 | |
| r: 0:45 | 281m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 71 | 118 | |
| r: 0:45 | 281m | ||||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 72 | 119 | |
| r: 0:45 | 302m | ||||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 72 | 122 | |
| r: 0:45 | 302m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 71 | 122 | |
| r: 0:45 | 294m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 72 | 123 | |
| r: 0:45 | 292m | ||||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 78 | 129 | |
| r: 0:45 | 308m | ||||||
| r3,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.