Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
182
Calories
125
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 21:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 145 |
May 05, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 19 | 125 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 21 | 117 | |
| r: 0:45 | 109m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 20 | 124 | |
| r: 0:45 | 100m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 125 | |
| r: 0:45 | 107m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 127 | |
| r: 0:45 | 103m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 127 | |
| r: 0:45 | 90m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 19 | 124 | |
| r: 0:45 | 95m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 18 | 125 | |
| r: 0:45 | 107m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 | 128 | |
| r: 0:45 | 99m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 129 | |
| r: 0:45 | 97m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 19 | 129 | |
| r: 0:45 | 103m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 19 | 127 | |
| r: 0:45 | 103m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 19 | 128 | |
| r: 0:45 | 101m | ||||||
| r1,214m |
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Workout Graph
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