Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
26:06.5
Time
2:10.5
Pace
365
Calories
117
Heart Rate
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,286m |
| Overall Time | 34:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 2169 |
| Power/kg | 1.33 |
| Drag Factor | 118 |
May 11, 2024 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:06.5 | 12,000m | 2:10.5 | 157 | 841 | 65 | 117 | |
| 6:32.0 | 3,000m | 2:10.6 | 157 | 839 | 65 | 112 | |
| r: 2:00 | 714m | ||||||
| 6:31.6 | 3,000m | 2:10.5 | 157 | 841 | 65 | 117 | |
| r: 2:00 | 902m | ||||||
| 6:29.1 | 3,000m | 2:09.7 | 160 | 852 | 66 | 118 | |
| r: 2:00 | 772m | ||||||
| 6:33.9 | 3,000m | 2:11.3 | 155 | 832 | 65 | 122 | |
| r: 2:00 | 898m | ||||||
| r3,286m |
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Workout Graph
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