Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
26:20.1
Time
2:11.6
Pace
361
Calories
124
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,224m |
| Overall Time | 34:20.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 2161 |
| Power/kg | 1.3 |
| Drag Factor | 118 |
May 11, 2024 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:20.1 | 12,000m | 2:11.6 | 153 | 827 | 64 | 124 | |
| 6:37.0 | 3,000m | 2:12.3 | 151 | 819 | 64 | 124 | |
| r: 2:00 | 833m | ||||||
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 65 | 124 | |
| r: 2:00 | 768m | ||||||
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 65 | 123 | |
| r: 2:00 | 785m | ||||||
| 6:37.2 | 3,000m | 2:12.4 | 151 | 818 | 64 | 125 | |
| r: 2:00 | 838m | ||||||
| r3,224m |
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Workout Graph
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