Edward Yakovlev v3:00/2:00r...5 BikeErg
7,107m
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
115
Heart Rate
| Rest Distance | 4,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,476m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 66 |
| Revolution Count | 1616 |
| Power/kg | 1.46 |
| Drag Factor | 121 |
May 15, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,107m | 2:06.6 | 172 | 893 | 66 | 115 | |
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 66 | 108 | |
| r: 2:00 | 849m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 67 | 112 | |
| r: 2:00 | 856m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 67 | 115 | |
| r: 2:00 | 876m | ||||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 67 | 120 | |
| r: 2:00 | 869m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 66 | 122 | |
| r: 2:00 | 919m | ||||||
| r4,369m |
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Workout Graph
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