Edward Yakovlev v3:00/2:00r...5 BikeErg
7,152m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
129
Heart Rate
| Rest Distance | 4,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,580m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 1631 |
| Power/kg | 1.49 |
| Drag Factor | 121 |
May 15, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,152m | 2:05.8 | 176 | 904 | 67 | 129 | |
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 67 | 126 | |
| r: 2:00 | 862m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 68 | 126 | |
| r: 2:00 | 897m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 68 | 131 | |
| r: 2:00 | 923m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 67 | 131 | |
| r: 2:00 | 868m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 67 | 135 | |
| r: 2:00 | 878m | ||||||
| r4,428m |
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Workout Graph
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