Edward Yakovlev v3:00/2:00r...5 BikeErg
7,597m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
131
Heart Rate
| Rest Distance | 4,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 1723 |
| Power/kg | 1.79 |
| Drag Factor | 121 |
May 15, 2024 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 71 | 131 | |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 71 | 127 | |
| r: 2:00 | 919m | ||||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 72 | 129 | |
| r: 2:00 | 957m | ||||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 71 | 130 | |
| r: 2:00 | 919m | ||||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 72 | 137 | |
| r: 2:00 | 890m | ||||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 71 | 135 | |
| r: 2:00 | 930m | ||||||
| r4,615m |
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Workout Graph
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